![]() Calculate your calorie needsīefore you can start counting macros, you need to figure out your daily calorie goal. Here’s what you should know about how to do it. Tracking your macros is basically a process of keeping track of how much protein, carbohydrate and fat you consume each day. Fatįats can be used for fuel and also have other important biological functions such as modulation of inflammation, hormone production, insulation, growth, cognitive health and development. Carbohydrates contain four calories per gram. CarbohydratesĬarbohydrates are predominantly used for fuel by our body and they are our main source of energy for everyday tasks as well as exercise. They are also used to synthesize hormones, antibodies and enzymes, as well as transporting nutrients in our body and maintaining fluid balance. They are critical for growth, maintenance and repair of body structures such as tissues, bone, muscle, tendons and ligaments. ![]() Proteins - from both animal and plant sources - serve a variety of important roles in our body. “The foods we eat can be categorized as protein, carbohydrate or fats - though many foods will contain two or more macronutrients.” Protein ![]() “These are the major energy providing nutrients in our diet,” Khan explains. Macros are what are known as the three macronutrients: protein, carbohydrate and fat. Tracking your macros is fairly easy once you get the hang of it and there are lots of tools out there to help you get started. ![]()
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